Fitness Fridays: Muscle Health

11 May 209424_10150259639779968_715154967_9268030_130965_o-12.jpg

For this episode for Fitness Fridays, Kristine Warren drops by for a couple of tips on how to keep our muscles in tip-top shape. Kristine is a long time student (and friend!) of the Polecats, and a professional physical therapist and official PT of the Polecats. Read on and get those muscles ready for another round of pole madness!

With rehearsals for Stellar 2 going into full swing, we need to make sure that we keep our bodies, particularly our muscles, ready to take the challenges that each pole class brings.

1. To prevent muscle cramps, make sure you take enough fluids throughout the day. We need at least 2 liters of fluid (water/ sports drinks) for basic organ function. Muscle cramps are usually caused by dehydration, lack of minerals in your diet and muscle fatigue.

And you guys know how much we LOVE lightwater! All the great stuff minus the sodium :)

And you guys know how much we LOVE lightwater! All the great stuff minus the sodium :)

2. Rest is important for muscle recovery. It is during rest that we get “supercompensation”, meaning we get stronger muscles. In sports rehabilitation, rest does not mean lying down or sitting on the couch. We want to keep the muscles and the surrounding tissues moving. One way to do this is by getting a tennis ball or golf ball, and just roll it under your foot for a about a minute, 2 to 3 times on each foot. When you do this, the fascia (tissue covering the muscles) is relaxed or untangled relieving muscle tightness. Before you roll the ball under your foot, bend over and try reaching for your toes, stop when you feel tightness. After rolling the ball, do the same movement and check how much easier or more range you have now.

More for Fitness Fridays every week, so keep on checking in for more great tips from Kristine and other fun stuff with the Polecats :)

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Music Monday: Esthero

7 May

It’s another work-a-day week ahead of us and it’s time to set the mood of our groove :) Today’s musical offering comes from the very talented Esthero. She’s got the beat, she’s got the voice and this song will definitely keep you relaxed for the week ahead. Enjoy!

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Fitness Friday: Improving Your Grip

4 May

This photo actually has nothing to do with the article. It’s just so fun and random that it must be shared!

Since we’re taking a rest from pole today (because we have to go full force on Saturdays, of course), we’re going to give you a little tip that could help improve your pole life. If you’ve taken at least one class, you know that having a strong, consistent grip can really help you with the different pole tricks you’re going to learn.

So this weekend, grab yourself a grip ball and do this exercise everyday:

1) With the grip ball positioned in the palm of your hand, let your fingers slowly squeeze around it. Hold this for 5 seconds, and then slowly let your fingers open up. Make sure you release the ball gradually. Repeat at least 10 times per hand.

2) Take the ball and place it in between your thumb and your index finger. Pinch the ball for 5 seconds and then do the same with all the other fingers.

3) Take one end of the ball with each hand, and slowly twist the ball. Do this at least ten times.

4) Pinch the sides of the ball with your fingers, and slowly pull away from each other, and then relax. Repeat at least 10 times.

Remember to do these exercises everyday so that you strengthen your grip and you get healthier hand muscles!

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Music Mondays: Glory Boxy by John Martyn

30 Apr

Mondays for most people are rather blue. Feet are dragged to work and minds are still stuck in the weekend that just ended.

We find that the cure to that is awesome music :) Today’s offering comes from a movie called Colombiana, starring Zoe Saldana. Seriously, that is one kickass lady! This song is a cover of Portishead’s Glory Box, and is one of the best covers OF ALL TIME! John Martyn takes the song and absolutely changes it. It was sexy when Portishead sang it, but boy this is just something else.

So instead of dragging your feet to work, why don’t you sway and groove your hips instead? ;) Enjoy!

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It’s Bring-A-Friend Day!

23 Apr

If you have a friend who’s always wanted to try pole, or you know someone who’s on the fence about taking classes – we’re giving you a chance to share pole love with them!

Join us on April 28, Saturday, for FREEPOLE – An International Dance Day celebration! Check out all the details below and reserve your slot now :)

FreePole2

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When Myla Met Marlo

17 Apr
As teachers and performers, we need to constantly learn new tricks, whether through videos on the Internet or we discover things on our own. But whenever we can, we try to learn from the best. Recently, Polecat Myla Santiago had the opportunity to do just that.

As part of her vacation to the US, Myla took a private class with pole superstar Marlo Fisken. There is so much to say about this amazing dancer, fitness instructor, Pilates queen and hip-hop dancer! She embodies fitness and uses her passion to empower others. Check out her website since nothing we say can probably do her justice!

Needless to say, Myla woke up on the day of her class with Marlo nervous and incredibly excited. She and her husband, Bennett, took the bus to New York, and the ants in her pants left her restless in her seat.

The moment she stepped into the studio and saw Marlo, she was immediately starstruck. Her nervousness was obvious, and she giggled like a little girl with a highschool crush.

But Myla hardly had time to bask in her starstruck state, because her nervousness was quickly replaced by awe when she stepped into the lovely studio. The layout was organized and pretty, and the poles were so high!

During the private class, Marlo corrected Myla’s form, starting from the warm up to her spins up until her favorite move – the Aysha Split. She taught a lot of transitions and shared awesome tips about the different tricks that we pretty much learned on our own.

The class left our Polecat feeling extremely honored to have spent time with one of pole’s biggest celebrities, and learn the tricks of the trade from her. Marlo started pole late – just like most of the Polecats! She’s a fantastic person, a beautiful dancer and we hope to one day bring her to our humble studio so that we can all learn from her too :)

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How To Start Your Own Pole Dancing Group

16 Apr

Christina Dy is the founder of Polecats Manila. It is because of her determination that every time we were challenged, we accepted it. She wrote about the story of our group, and how it happened one small step at a time. Enjoy :)

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Everything in my life starts with a heartbreak.

Almost six years ago, my then-engagement to my now ex-fiance didn’t end up in a wedding. It broke me. I wallowed for months, and I didn’t know how I was going to get up from it. Then one day in 2007, I got a text from Mich Dulce saying she had tried this pole dance and striptease class and that it was so much fun, we should try it. I decided it was time to get out of my shell and said yes.

So I went with Mich, and I sucked. I couldn’t do anything! No spins, no climbs, nothing. At that time I was a couch potato and weighed 20 pounds heavier. It didn’t help that I had no dance or athletic background whatsoever. But I was in awe of my classmates, one of them being Mirell Macalinao, who ended up becoming a founding member of the Polecats. On that first day that I couldn’t do anything, Mirell was already doing things upside down and doing splitty and bendy things. I had never been strong or flexible all my life, so I was challenged.

I kept coming back, even if I still couldn’t do anything the next few classes. Until one day, I was finally able to climb onto the pole. Just one climb. But I was happy. That was all I needed to push myself some more.

Pole classes then weren’t like the classes we have now. It still very new, so it wasn’t organized, there was no syllabus, no safety precautions. It was fun, but I had so many injuries– right wrist, right knee, right ankle– that I thought, there must be a better way of doing things.

One day, our teacher left, and there was no one else who could teach us. But Mirell and I had already paid for 6 months of classes, so I demanded to use the studio even without a teacher. We would play around, figuring out stuff for ourselves, researching on YouTube, and we found out that doing pole doubles was fun! That’s how our first pole duo GirlVSGirl (GVG) was formed (thank you Mihk Vergara for that name!).

In 2008 I got offered to teach, and I said yes. For a long time, I had only one student– the physical therapist of the Polecats now, Kristine Warren. But she left to pursue her PT studies. Good for me that I managed to convince my friend Kris Isaac to try out pole. She had super short hair then. Then Myla Tan-Santiago came to class (Kris thought she was masungit, haha), as well as Margaret Chualao and Caryn Ortiz– whom we dubbed our ballet girls.
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And then, one night at Capone’s where GVG was performing, Kayleen Ortiz was in the audience, and while still in her school uniform, tried a couple of things on the pole. She came back the following week and I told her to take official classes instead.

Our classes were just an hour long at first, and got longer and longer as we got stronger. That much time together helped us became good friends. We wanted a class t-shirt just for fun, and so I asked Mihk again for a name– my requirements were that it was 2 syllables, and would look good on a t-shirt. Without blinking, he said, POLECATS. Kris then designed the Polecats logo that we still use today.

In October 2009, GVG got offered a gig at Ascend, I said yes. Without really asking the other girls, I told the organizer that it was no longer just GVG, that we actually had a pole group. Good thing the other girls were willing to perform too! So on October 31, 2009, we had our first gig together, and the group Polecats was born.

First gig

We decided that we needed more dancers in the group. Kris brought her friend Mara Andres to class and Donna was teaching hiphop at the same studio. We convinced them to join our new little group. We had another gig in January 2010 called FunkPoleOthers, where we danced with live bands (thank you Mike Constantino!). Amaya Gonzalez was in the audience and said she wanted to be part of our group. A little later on, during International Dance Day 2010, we met AJ while dancing in the LRT. He tried a trick or two, and was instantly hooked.
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One by one, our little group was expanding. We wanted to put up videos on YouTube, which is how we found out that someone already owned Polecats (it’s a punk band!), and so Kris modified our name to Polecats Manila.

The boyfriends were included in this new pole family of ours. They helped us so much, and were such an integral part of the group we had to give them a name, and of course, a shirt! We called them the Police.

The Polecats family was complete.

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Early on, it was very clear to me what kind of pole dancing I wanted to do. It wasn’t the sexy type in the giling-giling sense. I wanted it to be like cirque du soleil, to break the stereotype. It didn’t matter that I couldn’t even do a split at that time, I just believed I could do it. I also believed that everyone could learn too, given time and proper training.

From one class composed mostly of us, we grew to several classes of different levels. My once half-page syllabus of spins and tricks expanded, and is still expanding. We knew there were still so many ways to improve the way pole dance was being taught. So Myla and I went to HK to study, and we became the first pole-dance certified teachers in the country.

We did shows. We performed in the dance festival Wi-Fi Body at CCP. We also did corporate shows and shows with bands. We did photoshoots. We loved what we were doing and wanted to share it to the world. We worked hard to spread pole love.

But operating under management wasn’t satisfying– we couldn’t do things the way we wanted to. So we left and found Gen Studios which was to be our home for a year.
That first few weeks weren’t easy. We had just a handful of students, and only two classes a week which never got full (and sometimes had no students). But we persevered.

As word spread, that handful of students got bigger and bigger. Enough to put on our very own student show in the summer of 2011 which we called Stellar. It was a sold-out show at Teatrino! sailor 1 draft

It was then that we started dreaming of our own pole studio– high ceilings, black floors, lots of poles.

Our students, whom we fondly call Kittens and Tigers, became our friends, our family. We watched them grow, get better. I hung out with a lot of them, chatting and eating out. They told me how pole dancing helped them get over a heartbreak, more comfortable in their own skin, made them happier, how pole changed their life. Most of them never imagined that they’d be doing pole dancing, or that they’d feel this free. Most of them come to the studio to feel safe, energized, to de-stress, to feel alive. I still keep some of those messages in my phone’s inbox just to remind me why we work so hard.

I knew that a studio of our own would not just be for the Polecats, but more so, for our students. And so we started towards that dream.

We did a lot of gigs and we saved the money. We put up our show with the Manila Symphony Orchestra, then we lost money. But we knew that aside from the business side, we had to do our artistic shows as well, if only to show that yes, this kind of pole dancing was possible. We fought with each other. We made up and became closer. We won and placed in several international pole competitions along the way.

We did more gigs. We decided that if we were going to have our own studio, it would have only the best equipment. So we bought x-poles. Our studio would also have the best teachers. So we took first aid classes. We also had mandatory company class so everyone in the Polecats would get better and stronger. We took workshops from other pole teachers abroad– Mai Sato, Oona Kivela, Zoraya Judd, Marlo Frisken, Jenyne Butterfly, Alena Downs. We also took aerial silk and hoop classes.

We also decided that we would give our students the best possible pole class we could. We continuously streamline our syllabus. We study, study, study. We had mats made for safety. And very recently, we brought in US Pole Champion Natasha Wang to give the students some workshops.

In 2011, 360 Fitness Club (good friends of the Polecats family!) had this great idea of converting the penthouse of Strata 100 into a wellness complex, and did Polecats want to join? I asked the family, and we said yes.

Fast forward to Holy Week 2012. The Polecats and the apprentices (yes, we are a growing family) are slaving away at the new studio. Stripping paint, sanding wood, painting furniture, painting the wall, framing photos, mopping the floor and eating donuts. Every single day, morning till night.

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Last April 9, at 11am, we opened our doors.

Margaret and I used to joke that I’d have to find a sugar daddy to have our own studio. Turns out I didn’t need to. All we needed was a group of hardworking and passionate people who believed in pole dancing and in each other. And because of all that hard work, our family now has a home for all our kittens and tigers.

We once had a dream. And I do believe our new home is a place where dreams can come true.

Polecats Studio: From Beginning To, Hopefully, No End

7 Apr

We’ve said it many times in the past, how we were just once a group of women in love with pole, forming a group so we could have a t-shirt made. When the gigs and events slowly trickled in, we would sit down over healthy protein shakes, talking about one day owning our own studio. JUST KIDDING. They weren’t healthy protein shakes, they were plates of rice and lechon and boxes of dessert.

But seriously, we would sit around, fantasizing about our own little studio, with a juice bar and a full set of X-Poles. We laughed about it, daunted by the largeness of the responsibility.

Cut to three years later, and here we are, covered in concrete dust, aching from all the sanding, labeling and installing of our own set of X-poles. It hasn’t quite sunk in yet, and at the same time we are awed by how real things have become.

We’re opening our doors to our first set of students on April 9, 2012, Monday. Months of hard work will finally be shared with our beloved Kittens and Tigers, and we cannot wait.

For those who supported us and helped us get here, A BIG FAT THANK YOU! Even if you simply prayed and supported with your words, it’s still highly appreciated by all of us :)

We hope that you stay with us as we progress, make mistakes, learn and become the best version of ourselves. Here are some photos of the studio from rubbles to completion. Thank you again, and we hope to see you on the 22nd floor of Strata 100, on F. Ortigas Jr. in Ortigas on Monday! Let us turn your world upside down :)

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So your girlfriend is a pole dancer.

5 Apr

What makes the Polecats such a happy group is the support system that we have. We call them our “Police”, and they keep us safe, they advise us on different issues and even go as far as wiping our poles during a gig. We wouldn’t be the group that we are now without them.

James, one of our Police, wrote about his ongoing experiences as the boyfriend of a pole dancer. We got teary eyed upon reading this, and it pulled all sorts of heartstrings. Check it out, and see that it will do the same to you :)  

I’ve always had a hard time explaining what I do for a living. You see, I have a very nuanced set of skills, to paraphrase Liam Neeson’s character in “Taken”. I am a Security Consultant. Now before your mind runs through thoughts of Bond and Paul Blart: Mall cop, I am neither; but in my head and especially during job highs and lows I am somewhere in between. If this seems vague; wait till you hear what my girlfriend does.

My girlfriend is a Pole-fitness instructor. Her name is Kayleen and she’s the company manager of Polecats Manila, the true blue no-hype, see for yourself, finest pole school in the country. Now, usually I would avoid using the term pole dancer. The work she and the other girls put into the school is astounding and as much as I would like to say otherwise, the label “pole dancer” doesn’t do the girls justice. The connotation of what a pole dancer and the thoughts you can read in a guy’s mind is just not worth the hypothetical tussle and real world fistfights. But I’m confident that at the blink of an eye me and the other boyfriends would jump in a riot if any of our girls felt harassed.

When Kayleen first started taking classes under CD, their founder, I think she only owned 2 pairs of shorts that she used sparingly. Now, it’s almost the only thing that makes her feel comfortable at all. Not that shifting to a predominantly short-pants based wardrobe was of concern to me. But the emergence of unexplained nasty bruises on her thighs, legs, arms and shoulders probably caused people to speculate if I was beating her up on a regular basis, Chris Brown style. It didn’t help that she never offered clarifications to curious people back then. I’m pretty sure other pole boyfriends and husbands went through the same phase. New pole students go through the stages of being worried at first then transitioning to being proud of their bruises as if they were battle scars. In the meantime, partners just hope they don’t get arrested on battery suspicions.

When the Polecats were formed, things got to get more intense as rehearsals and training went from a casual twice a week session to almost daily. And when I say daily, I mean it with the odd mix of tiny annoyance but 100% support. We literally saw everyone every single day. But truthfully, I was happy that she found a strong group of girls in the Polecats. Even without a dance background, Kayleen took to it like fish to water. Little did we know the girls would explode into the fitness scene the way they did.

As it is now, boyfriends and husbands aren’t allowed inside the studio, so it was only after class that I’d get to hear how her session went and what new things she learned. In my head, I tried my best to understand the names of constellations and contorted mythical references she was describing: Gemini, Scorpio, Cupid, Twisted skater, Bow and arrow. They were all so foreign to me, but I was developing an interest since Kayleen seemed so engrossed in what she was learning.

But until you see the girls perform, all these names won’t make sense to you. It’s like describing food; you will never get it until you’re able to taste it. After class, we’d eat at nearby places in Wilson St where the old studio used to be. Using a straw and her fingers, she would mimic the moves she learned every night. The idea of a person supporting her body weight using her armpit and knees is beyond my comprehension. To be honest, after hundreds of training nights, so many events, a couple of titles and international recognition for the members, I’m still not sure how they do it exactly.

One of the things I appreciated about CD’s school of thought at the time, was how the girls were against the idea of the traditional pole-dance connotation of gyrating on the pole to look sexy, or as we would call it, “giling-giling”. This was the school of thought that the Polecats believed in. If this was the premise, then this was also a mission. Slowly, I was becoming indoctrinated into a renegade group who wanted to take back what sexy being meant. There’s nothing like a nice good cause to rile up support.

One by one, I would get to meet the other men in what eventually would become the Polecats Family. Lester, Bennett, AJ, King, Niki & Chot all come from different backgrounds, a C-Level Executive, a business man, a Banker, a Med Rep, a Radio Jock & a multi awarded director. All different as different can be with very little in common, but somehow working well together and getting along even better than the girls expected.

We are the girl’s protectors first and foremost, and even when our partner isn’t in an event, the protection is shared to all. To some degree, we became consultants and collaborators, applying our different specializations in life and some of our inane skills for the Polecats Family. For example, I take the photos while AJ drives the pickup truck and CD distracts the city traffic enforcer on a busy Makati road. I talk to the mall security, set up a barricade while Chot stays in front of the stage ready to throw out anyone who crosses the line. King shoots the video while Niki does the smooth voice over and the occasional smoothing over of a jack-ass in the audience. Bennett digests the business model and spits out the soundest advice, as he is one of the most supportive of us and the harshest of their critics. Lester, well he does everything else that matters, most of the time.

It’s different when you just bring your girl to and from the studio than to spend your nights and weekends watching them rehearse and train to become stronger. It’s different when you hear about the training and actually attend trainings with them, watch them become better students and better teachers for the benefit of the other girls who train under the Polecats School. It’s different when you buy your girlfriend a pole as opposed to actually helping her set it up and take it down countless times in a month. It’s different when you just come to a show than actually carry the stages and the poles to a venue, wipe the poles and take a million photos and edit videos for the girls. That feeling is something I can only share with the other Police, as the men are fondly called.

Having to worry about the safety of your girlfriend does not go away. But it helps to know that these girls do things in the safest possible environment and care for each other. They let students progress towards a technique instead of just showing them how to do tricks. They don’t let the student misjudge her own skill level when she hasn’t even gotten the fundamentals down. The way I see it, you earn each move and technique because you work hard for it. You don’t jump a building on your first day of parkour and neither do you bench press two times your weight on your first gym session. If you want to be good at what you do and grow old doing what you love, you build up to it. Method is what sets them apart, and trust me, it shows during gigs and performance.

When the stage is lit and the girls are mid-air, just stand in awe of your woman’s lines and figure. That there is real sexiness, that there is your girlfriend the pole dancer. Despite your fears, you just have to trust in the training as well as the strength of your girlfriend or wife. Prayer doesn’t hurt either. At the end of the day, you will come to learn that these ladies are tough little things. Have you ever tried getting a jujitsu arm-bar from a pole dancer? Can you imagine if all that core, back and leg strength were used against you? That experience was not fun. But that story is for a different time. My girlfriend is a pole dancer and she can kick your ass.

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Polecats At the International Pole Championship 2012

25 Mar
Us

Photo by Pong Ignacio

The Polecats were present in Hong Kong a couple of weeks ago to support our Tomcat during the International Pole Championship, where he bagged second place under the Pole Fit category.

Aj Winning

AJ winning his award! Photo by Pong Ignacio.

But aside from his awesome win, what turned us into gooey fan girls was the opportunity to watch live performances of some of the world’s most talented pole dancers.

Jenyne

The beautiful Jenyne Butterfly opened the show with a flawless performance. Photo by Pong Ignacio.

Finalists

Photo by Pong Ignacio.

Not only that, since we are an unabashed bunch unburdened by shyness, we approached almost every pole star and posed for photos.

Lolo

With LoLo!

W Nat

With Natasha Wang and her wonderful choreographer. Photo by Pong Ignacio.

Adam

With a barely seen Adam Tan.

J Mas Ka

Jenyne, Kazuya and Masayo.

We met so many more and have tons of photos which we will post soon on our Facebook so hop on over there and like our page if you haven’t just yet :)

Things haven’t slowed down at all since we got back from HK. We held the workshops with Natasha Wang immediately after, and now we’re preparing to move to our brand new studio. So many great things coming our way for 2012! We’ll make sure to keep you updated on all this blurry flurry of activities, just stay tuned! :)

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