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Katwo is the front woman of indie all-girl band that goes by the name Duster. This group of amazing young women have shared their love for music through their marvelous song creations. Aside from her musical talent, Katwo is also the co-founder of 2720, an interdisciplinary creative design studio that specializes in informational graphics, ad campaigns for print and motion.
Today she shares with us her insights on the ultimate playlist to pole dance to. Get your pole ready and feast your ears on these tunes.
“I Get Around”
by Dragonette
“Sexy Boy”
by Air
“The Greatest Hit”
by Annie
“Kiss With A Fist”
by Florence and the Machine
“Paris (Ooh La La)”
by Grace Potter and the Nocturnals
“Magic”
by Ladyhawke
“Gold, Guns and Girls”
by Metric
“Headshots”
by Suzanne Vega
“Heads Will Roll”
by Yeah Yeah Yeahs
“Moneymaker”
by Rilo Kiley
Download the songs by clicking on the link: http://www.mediafire.com/?x9uv414if4hz4u1
Know more about Katwo by visiting her sites http://2720.tv/ and http://www.facebook.com/duster.chicks.
I used to groan about my yoga classes, which, at 4000php a month, I thought was quite expensive. I loved yoga though. And I would go everyday, diligently.
After going for 6 months, I said, wait, I’ve spent so much already. But then I realized I was stronger, happier, calmer, more flexible. These were things that I couldn’t buy from the store, no matter how much I spent.
Around this time I was also talking to my classmate whose husband had just died. She told me, “You know, if you spend 4000 a month on yoga, that’s only 48,000 a year. On the other hand, we spent 50,000php a day for my husband’s hospital bills. He was in the hospital for 10 days. What’s 48,000php for a healthy body?”
So next time you get your paycheck– I think part of it should go to a health program. Sign up for circuit training at 360, do yoga, take a dance class. Get yourself a pair of proper running shoes. Or maybe just buy more fruits for your fridge. You wanna buy a dress? Well, don’t you think any dress will look and feel more awesome on a healthy body?
No extra income? No problem. Take a walk. Use the stairs. Skip that happy meal.
Let’s all remember– this body we have is the only one we’ve got. Let’s make sure we treat it well.
photo by Daemon Becker
