Soon on PolecatsManila!

26 Feb

PKPH (Parkour Philippines) founder and fight choreographer Ira Villar shares with us his thoughts on proper beginners’ training– LOW and SLOW. The article was originally written for parkour training, but pole dancers will learn a lot from this article as well. Soon on PolecatsManila!


To learn more about Ira and  PKPH:

www.facebook.com/parkourphilippines

http://pkph.multiply.com/

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2 Responses to “Soon on PolecatsManila!”

  1. Flynn February 27, 2011 at 6:54 am #

    Awesome 😛 only way to train… patient slow progressions 🙂

    • polecatsmanila February 27, 2011 at 3:54 pm #

      Yes! We learned a lot from the article you guys sent! 🙂 We’ll post it on your page also when we publish it here. See you guys in training soon!

      All the love,
      Polecats

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