Soon on PolecatsManila!

26 Feb

PKPH (Parkour Philippines) founder and fight choreographer Ira Villar shares with us his thoughts on proper beginners’ training– LOW and SLOW. The article was originally written for parkour training, but pole dancers will learn a lot from this article as well. Soon on PolecatsManila!

To learn more about Ira and  PKPH:


2 Responses to “Soon on PolecatsManila!”

  1. Flynn February 27, 2011 at 6:54 am #

    Awesome 😛 only way to train… patient slow progressions 🙂

    • polecatsmanila February 27, 2011 at 3:54 pm #

      Yes! We learned a lot from the article you guys sent! 🙂 We’ll post it on your page also when we publish it here. See you guys in training soon!

      All the love,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: